Expectant mothers often hear advice from well-meaning friends, titas, and even strangers online. Some are insightful, like recommendations on where to shop for baby essentials at a steal, while others leave you with more questions than answers. One subject that breeds so many pregnancy myths is pre-natal skincare.

Is it true that your neighbor’s cousin’s grandma’s DIY turmeric mask recipe can brighten dark spots on your face? Does skipping bathing for a week prevent binat? We called on Dr. Christina Gulfan, a board-certified dermatologist from Gulfan Skin Clinic in Makati, to clear up the most common skincare myths during pregnancy. Consult with your OB-GYN before using any products or treatments.

Myth #1: Topical Acne Solutions Can Cause Birth Defects
Pregnant woman squeezing her pimple on her cheek.
Run your skincare products by your dermatologist to be 100% sure about the ingredients.
One of the most pervasive pregnancy myths is that moms-to-be should abandon their go-to topical acne solutions. Why? Supposedly, most ingredients can be absorbed into the bloodstream and may cause pregnancy complications. However, according to Dr. Gulfan, this is not entirely true. While certain medications should be avoided, many OTC topical acne solutions are, in fact, harmless.
“Salicylic acid and benzoyl peroxide are considered safe for use in pregnancy, provided they are applied in limited amounts and over only small areas,” explains Dr. Gulfan. Double-check with your dermatologist to ensure your skincare holy grails are A-OK.

Myth #2: Facials Make Your Pregnancy Skin Worse
When your skin feels extra dry, oily, or dull while pregnant, a facial sounds like a treat. But there are lots of pregnancy myths surrounding it that may scare you away from booking one. Can it burn your skin? “Facials can be generally considered safe during pregnancy, though the type you get must be in line with your skin conditions,” says Dr. Gulfan.
Choose treatments that are gentle on the skin and won’t cause further irritation, such as deep cleaning and oxygen facials. On the other hand, it’s best to defer all non-essential treatments like fillers, Botox, microdermabrasion, and lasers until after delivery.

Myth #3: Coconut Oil Prevents Stretch Marks
Pregnant woman applying body oil onto her baby bump.
Although coconut oil can’t prevent stretch marks, it hydrates parched skin well.
Dr. Gulfan debunks two pregnancy myths in one strike: stretch marks are not preventable and no magic oil can prevent them. They’re influenced by genetics, fluctuating hormones, and pregnancy weight gain. Besides, you have reasons to celebrate those squiggly lines.
That said, it wouldn’t hurt to moisturize your skin with coconut oil or body lotions. Doing so can help increase your skin’s elasticity and “prepare” it to stretch without breaking.

Myth #4: Use Turmeric to Get Rid of the “Mask of Pregnancy”
Plenty of research has backed up the skin-brightening power of turmeric, but it can’t do much when it comes to dealing with dark patches that appear during pregnancy. This pigmentation is called chloasma, a.k.a. the “mask of pregnancy,” which can be quite stubborn to treat without a tailored medication regimen.
Dr. Gulfan cautions against DIY remedies such as turmeric masks as these can potentially worsen the condition. Plus, chloasma is likely to fade away a few months after giving birth.

Myth #5: Gua Sha Reduces Nasal Swelling
Woman enjoying a gua sha massage at a spa.
Gua sha may help relieve stuffiness but it can’t make your pregnancy nose smaller.
“Pregnancy nose” is causing quite the buzz on social media, thanks to a slew of mothers sharing before-and-after pics of their swollen noses. It’s a phenomenon caused by increased blood flow and progesterone. Just like Chloasma, you can’t stop it from happening. Not even your beloved gua sha can reverse the effect. As Dr. Gulfan clarifies, gua sha can only stimulate the lymphatic system, not blood vessels.

Myth #6: You Shouldn’t Take a Bath After Childbirth
Your elders might tell you to wait until a week into your postpartum before bathing. The reason? Water makes your already weak body cold, which can lead to binat. However, Dr. Gulfan believes it’s just another one of many pregnancy myths. Moms can typically shower within the day of delivery, whether or not they had a C-section. It helps reduce the risk of infections and promotes relaxation.
Dr. Gulfan also advises switching to body care products with mild formulations since pregnancy makes the skin more sensitive. To protect your underarms from body odor, try Dove 0% Aluminum Deodorant Roll-On or Dove 0% Aluminum Deodorant Spray. These are formulas have ¼ moisturizing cream plus 0% aluminum and 0% alcohol, so they won’t clog the sweat glands while keeping your kili-kili smooth.

This article reflects the opinions of Dr. Christina Gulfan. If you have any concerns, please consult your physician or dermatologist. At The Prepared Mamas, we've experienced the same challenges during pregnancy, which inspired us to develop products that are both safe for pregnancy and highly effective in addressing the skin issues women face during pregnancy and postpartum. The best way to find out if our products work for you is to give them a try. Visit our website and share your feedback with us.

Love, 

Jennifer, Co-Founder.